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A powerful metabolism is key to weight loss. When your metabolism functions efficiently, you burn calories at a faster rate, making it less challenging to shed those extra pounds. Thankfully, there are several strategies you can adopt to boost your metabolism and achieve your weight loss goals. One of the best ways to maximize your metabolism is t

Want to shed pounds quickly? A revved-up metabolism is the key. When your body metabolizes food at a higher rate, you lose weight faster. Here are some strategies to give your metabolism a much-needed boost: * Choose lean protein sources. Protein takes longer to digest, keeping your metabolism engaged even after meals. * Don't skip breakfast. Bre